Use this heart-healthy grocery list from the American Heart Association as a guide for what to buy for optimal cardiovascular health. Photo: Getty Images/Helena Lopes Published Jan 28, 2022 ...

I recently rejoined the new WeightWatchers program and I was surprised at just how many foods were considered zero points in the program. In case you didn’t hear, the updated 2025 program ...

Heart health may not be your number one priority every day, but it should be. Heart disease is the leading cause of death in the United States, and many people aren’t doing enough to keep their ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

Take a look at this round-up of food sources to get you thinking about more plant-based cooking and heart-healthy food ideas. Vegetables can be so much more than the uninspired side dish on the ...

25 Healthiest Foods for Heart Health; Advertisement - Continue Reading Below. Healthy Eating. Tasty, Protein-Packed Ingredients to Eat Now. 6 Hidden Health Perks of Eating Pumpkin.

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.

The new study lists nuts as part of a heart-healthy diet — and we say almonds are some of the best you can eat. These nuts are full of monounsaturated fat, which helps lower LDL (or "bad ...

Make a list of all the foods we have mentioned below, and include them in your regular diet. This shall ensure that you eat healthy and boost your heart health. For a healthy heart, avoid biscuits ...