Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

A Labradoodle is a cross between a Labrador Retriever and a Poodle and is often said to be a perfect dog breed for single ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Despite sustaining cities through informal labour, Bihar’s migrant women are excluded from voting & remain unseen in policy ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...