Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Simple poses and breathing exercises also support better digestion, circulation, and overall workplace performance.

The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Food is fuel. Fuel for the body equals nourishment, healing, and ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

The World Health Organisation mentions that the number of people living with diabetes rose from 200 million in 1990 to 830 million in 2022. This number itself is scary. Blood sugar is not just about ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut ...

The thoughtless behavior after eating has a great effect on the digestive system.Bad postprandial habits can cause problems ...

Plant-based protein powders offer a natural, sustainable way to support daily nutrition, muscle recovery, and overall fitness ...