New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...

After a marathon, many runners show higher levels of a substance called troponin in their blood. Troponin is released when ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

The study also suggests that physical activity can slow decline, with adults improving physical capacity by 5-10% if they ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...