Aging is inevitable. Accepting the consequences is not.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Not for distribution to U.S. newswire services or dissemination in the United States./ CALGARY, AB, Feb. 23, 2026 /CNW/ – Rockpoint Gas Storage Inc. (“Rockpoint” or the “Company”) announces ...

Take the standing endurance test after 60, finish these 4 moves without rest.

Staying active isn’t about following fitness trends. It is focused on keeping that one thing healthy that runs everything: your heart. Cardio workouts are great for maintaining heart health, not just ...

The 13th edition of the multilateral naval exercise MILAN is a major maritime engagement involving over 60 warships and more ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...

Higher grip strength in older women correlates with lower all-cause mortality, underscoring the need for muscle-strengthening ...

Supermodel Cindy Crawford has revealed the steps she takes to age gracefully and look decades younger than her true age as she celebrates a big milestone birthday ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Researchers report in JAMA Network Open that muscle strength is associated with significantly lower risk of death over eight-year follow-up.