Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

For simplicity, employers might prefer the SIMPLE IRA. For flexibility, a 401(k) plan provides a wider array of choices. Many, or all, of the products featured on this page are from our advertising ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...

When the rush of the workweek is over, I look forward to a quiet weekend in, reading and maybe doing some watercoloring for fun. For dinner, I like to lean on that modern kitchen workhorse, that 18-by ...

Start holiday prep one month out: inventory, deep clean, and schedule deliveries. Batch and freeze dishes, label containers, and map reheating steps. Delegate menu items, confirm pickups, and reserve ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Your thyroid produces T3 and T4, two hormones that control how quickly your body uses energy and oxygen, which determines how fast your body burns calories. Hypothyroidism — in which your thyroid ...