Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

A major review of 22 studies found intermittent fasting causes modest weight loss similar to traditional diets and only ...

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

Honey has long been valued not just for its natural sweetness but also for its potential role in supporting overall wellness.

Those who want to lose weight often believe that going on a low-carb diet and drinking detox teas can help. Fitness trainer Siddhartha Singh called them “fitness trends” that should go out this year.

A randomized crossover weight loss trial in adults with overweight or obesity found that higher protein big breakfasts ...

Intermittent fasting is unlikely to lead to greater weight loss for overweight or obese adults than traditional diets, or even doing nothing, new research finds.

Intermittent fasting is no more effective for weight loss than conventional calorie-controlled diets and offers only modest benefits compared to doing nothing at all, according to a major global ...

BTS's Jung Kook recently revealed his OMAD diet. Here is what it is, and the possible health benefits and side effects that ...

Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.