There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Understand the spiritual energy of Sagittarius, focusing on inner peace, self-discovery, and mindful growth. Explore how ...

Ashok Ogra [email protected] I don’t usually review fiction. I confine myself to reviewing non-fiction books, and only occasionally do I turn to short stories. But the debut novel of the ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure. Prioritizing restorative sleep, ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Today's numerology readings offer guidance for each birth number. Individuals are encouraged to perform at their best, ...

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring a unique perspective to the industry.

Savoir Flair has curated a 30-day program that is versatile, inclusive, and mindful of the fact that your wellness journey is ...