5 trainer-approved moves to unstick your hips and strengthen your abs (that are better than sit-ups and Russian twists)

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.

I'm a Trainer and Here Are 4 Chair Exercises Adults Over 60 Should Do to Reduce Belly Pooch

This 7-minute chair routine targets belly pooch after 60 using mind-muscle connection—no floor work, no crunches, expert-approved.