Because you don't want to get in the way of gains.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Fitness Pro Superhuman Troy shares three powerful shoulder drop-set techniques he regrets not using sooner because of the ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt NEO, a noninvasive state-of-the-art device designed to build muscle, ...

Plus, how to get the most of your walking workout.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Lindsey Vonn crashed at the 2026 Winter Olympics, broke her leg and was airlifted to a hospital. Here are the latest injury ...

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...