Fitness Pro Superhuman Troy shares three powerful shoulder drop-set techniques he regrets not using sooner because of the ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Lindsey Vonn crashed at the 2026 Winter Olympics, broke her leg and was airlifted to a hospital. Here are the latest injury ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Lindsey Vonn says her crash at the Milan Cortina Olympics nearly cost her her left leg. An emergency surgery saved it.

From breast cancer recovery to a sprained tendon, the couple explains how running became their outlet — and their anchor.

Struggling to gain weight despite eating more and thinking about switching to a weight gain diet plan or supplements? Here’s what the expert wants you to know. | Health ...

Ever wondered what might happen if you stop being a slave to your gym sessions and instead just do bodyweight workouts at ...

Natural muscle fibers are made up of spring-like proteins that can contract and stretch without losing their original form, dissipate mechanical energy as heat and maintain incredible tensile strength ...

The latest wellness craze involves injecting these molecules for athletic performance, longevity and more. Scientists say the ...