"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Snacking for some can be hard but these are the ten healthiest options for people who want a healthier way to nibble ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Cato the Elder promoted cabbage. Galen disapproved of olives. Hippocrates thought infants should be given wine.