Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...
‘How to Eat’ Review: Diet Tips of the Ancients
Cato the Elder promoted cabbage. Galen disapproved of olives. Hippocrates thought infants should be given wine.
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10 Simple Ways to Protect Your Eyes Each Day That Really Matter
The good news is that caring for your eyes doesn't have to be complicated or take much effort each day. Here are some simple ways to help keep your vision sharp. 1. Wear sunglasse ...
It all starts in the kitchen: dietician discusses heart health and stress over food
One dietician says focusing on what we can control is the easiest way to maintain a healthy heart: and that starts in the ...
What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...