The lunch on day 3 of our 30-day Mediterranean diet meal plan is also Blue Zone friendly. It calls for cooked lentils, whole-grain bread, cucumbers and tomatoes. Harbstreet suggests giving it a ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...

The floating luxury community from Storylines aims to become the world’s first “blue zone” at sea, inspired by the diet, exercise ... nutrition and lifestyle plans tailored to each ...

A chef has shared a “delicious” one-pot soup recipe that he says could help you “live to 100”. This meal, which is packed with vegetables and legumes, is inspired by food from one of the ...

Longevity expert Dan Buettner says locals on the island of Ikaria, known for its residents' longevity, love to tuck into meal which contains ... in Dan's book, The Blue Zones - Secrets for living ...

The dish, brimming with vegetables and legumes, draws inspiration from the diet of one of the world's Blue Zones - regions known ... some carbohydrates into the meal. For those looking to recreate ...

The Zone diet, devised by biochemist Dr Barry Sears, has already swept across America and will revolutionise the way you eat. His meal plans are formulated to ensure that your body is at its ...

Stanford rheumatology expert Dr Tamiko Katsumoto reveals an anti-inflammatory diet that can reduce arthritis symptoms in just eight weeks. She explains the benefits of plant-based foods, omega-3s, and ...