First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

The man who challenged King Coleman himself in the muscle battle, whose colossal quads helped define an era, has once again sparked excitement in the fitness world. In a recent Instagram post, Jay ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Bollywood actor Shilpa Shetty highlighted the benefits of glute workouts on Instagram, recommending 3 sets of 20 reps with band abduction pulses. All of us want to maintain a healthy lifestyle with a ...

With college football Week 13 bets taking center stage, the stretch run is delivering everything fans crave: chaos at the top, razor-thin margins that will decide who plays for trophies, and a betting ...

Takanori Takebe is on a mission to find out if people can breathe through their butts. As a medical doctor and stem cell biologist, Takebe spends most of his time trying to develop lab-made livers to ...