7 Base-Training Pitfalls That Can Derail Your Build—And How to Avoid Them

Expert-backed fixes for the most common base-phase problems—so you can stay consistent, healthy, and progressing.

'[We'll] try to make it as game-like as possible': VT holds spring practice media one month before spring game

The Hokies are 33 days away from their spring game, which will take place on Saturday, April 18.

Most Marathoners Wonder If Their Runs Are Long Enough. Here’s How Your Long Efforts Compare to Others.

Over the course of every marathon plan, your long-run distance extends gradually over training so you build stamina and resiliency for the 26.2 miles of race day. For example, if you use the Runner’s ...

Moving second base? No batter timeouts? Minor leagues to feature major rule changes in 2026

A host of fascinating rule change experiments are coming to the minor leagues in 2026. Here's what you need to know.
The Atlanta Journal-Constitution

The Galloway Method: How walk breaks can improve your running

Jeff Galloway’s run-walk method helped millions run farther with fewer injuries. Here’s how the Galloway Method works and how beginners can start today.