Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short holds, relaxes muscles, boosts circulation, and calms the nervous system.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

If you’re someone who stretches your lower back regularly - yet still deals with nagging tightness or stiffness - you’re not alone. I see this all the time. People are committed, they’re consistent, ...