Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...

ABC News' Dr. Tara Narula breaks down a new study showing supervised group aerobic exercise is linked to reduced depression ...

The exercise routine that scientists say can make your brain ‘measurably younger’ - Exercise could be acting through ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...