I'm a personal trainer: Why you should sit in a Spanish squat for 45 seconds to build strength without knee pain (it feels better than any stretch)

And you don't have to sit with your thighs parallel to the floor to begin with; even sitting into a half or quarter squat is ...

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

The plank to pike exercise is a powerhouse when it comes to working your core.

Paralympians ski in shorts and T-shirts, and some ask: Shouldn’t these Games be earlier?

At this month's Milan Cortina Paralympics, some athletes competed in shorts, T-shirts and tank tops. One skier lamented “tropical” conditions and a snowboarder complained that ...
Funfitt - Fitness from Susana Yábar on MSN

Standing abs - the most effective routine to tone your abdomen

In this routine, we will reveal the secret to achieving perfect standing abs and a toned abdomen. This routine is highly effective and will transform your body in an amazing way. Get ready to learn ...