What started as a simple challenge quickly became a daily grind. Here’s what 30 days of nonstop push-ups actually did to us.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

The New Year is almost here, but you can get cracking on some fitness goals early by taking part in Peloton's Holiday 2025 challenge. I'm having fun with it.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

Looking for an outdoor adventure? Orlando Tree Trek Adventure Park offers exciting aerial courses, ziplines, and swinging bridges for all ages.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

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We opened more than a dozen bottles of wine to compare various manual and automatic wine openers, and found two we consider the best for any wine drinker.