Last weekend in the Colorado mountains, the trail community was treated to two of the most impressive ultrarunning performances of the year, with both winners setting new course records and posting ...

Flower put in a final surge to finish in 17:58:19, breaking Trason’s previous mark with more than eight minutes to spare.

Exactly What You Should Do On Your Rest Days To maximise performance, you need to recover as hard as you train.

The 2027 World Mountain and Trail Running Championships have been awarded to Cape Town - the first time the event will be held in Africa.

The Thomas Test can help determine which specific muscle needs to be strengthened or stretched to support the hip joints.

Stairs, like hills, up the intensity of a running workout. Try these workouts if you want to add some incline to your running.

Featuring Garmin’s brightest AMOLED displays yet, the new Forerunners have new performance features and an excellent battery life.

The minimum number of long runs you need under your belt to be race-day ready may be actually lower than what most runners think.

Why These Starchy Snacks Are Bad for Your Heart And, as it turns out, the timing of your munching matters, too.

Why You Don’t Need Technology to Have a Good Run “All I had to focus on was my breath, my foot strike, and keeping my shoulders back—and that was liberating.” ...

Faith Kipyegon’s record-breaking streak continued with a stunning performance at the Monaco Diamond League meeting.