It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

I love combining a morning walk with a breakfast pit stop and there's one place in Surrey that is perfect for doing just that ...

Behind the scenes four new boilers are in place, making it easier and cheaper for the pool to be kept constantly at 24C. The ...

With the TCS London Marathon fast approaching, a nutritionist has offered their insight into when and what should be consumed ...

Symptoms of dementia include memory loss and confusion, but there are some lesser-known signs to look out for.

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

Having difficulty speaking clearly, such as slurring your words unintentionally, or if you’re struggling to think of the ...

Former Facebook addict Ravi Meah talks up the benefits of having a social media detox having celebrated a full year of going ...

Waking up feeling groggy is common after a poor night’s sleep, and many people blame it on hay fever in the warmer months.

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

"To boost your warm-up, combine it with heat therapy by applying Deep Heat Muscle Massage Roll-on Lotion to parts of your ...

This symptom when going to the toilet can be a sign of prostate, bladder or kidney cancer and should "never be ignored".