During a long run, focus on easy pace for the majority of the workout. Then accelerate to your gray zone effort for the last several miles (aiming for that 5 to 6 RPE). For example, in a 14-mile run, ...

Runners love to eat on the run. Whether it’s gels, energy chews, or the increasingly popular Nerds Gummy Clusters, everyone has their favorites. But what about making food on the run itself? Earlier ...

After a breakthrough win at a 95-mile race, Careth Arnold is balancing life as a mom and world-class ultrarunner.

I tried to catch my breath but couldn’t, and I rolled back my shoulders as the small pink fanny pack containing my phone and ...

The Grvl Concept blends road-shoe speed with trail-ready grip, delivering one of the most responsive rides I’ve tested on ...

The two had just completed a 5K together in our home town, and one of them had followed Runner’s World’s Couch to 5K training ...

Mallard Creek High School’s boys 4 x 400-meter relay appeared to win the final event at the NCHSAA 8A Outdoor Track & Field State Championships on Saturday, with anchor Nyan Brown bringing the baton ...

Rachel Entrekin made history on Wednesday, winning the Cocodona 250 Mile in a new course record of 56 hours, 9 minutes, and ...

The Olympic medalist shares how trail running rejuvenated her career and what’s next at the Western States 100.

Your calves play a vital role in the push-off phase of running. They’re also one of the main muscle groups that help you run ...

Memorial Day weekend is fast approaching, and with it come big discounts. Editor-tested Brooks shoes and running gear are up ...

What’s missing is more time for your body to adapt to those key sessions so you’re not literally running yourself into the ...