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Ever come out of a particularly sweaty workout and debate whether or not you should wash your hair when you get home? Would it really be so bad to just let things air out for another day or two before ...

Ava Erickson is a New York-based health and fitness writer. She loves staying active and you can often find her running, hiking, swimming, or skiing in her free time. New perk: Easily find new routes ...

Listen and subscribe/follow on Apple and Spotify so you don't miss the next episode. And if you like what you hear, a five-star rating goes a long way in helping us share the story side of medicine!

Hair experts and fitness enthusiasts weigh in. Many women of color treat their hair as a sense of crowning glory, and for good reason. Whether it's naturally curly, straightened or relaxed, there is ...

This month we’re celebrating the ESSENCE Body Issue! In order to encourage you to break a sweat and hit the gym, we’re addressing reader’s hair concerns. Be sure to check out part I from last week if ...

“Get your hair off your neck and it won’t cling to your skin. But don’t use just any elastic. Ribbon hair ties are much gentler to your hair and won’t create dents or crimps,” says celebrity stylist ...

At Refinery29 Australia, we’re here to help you navigate this overwhelming world of stuff. All of our picks are independently selected and curated by the editorial team, but we may earn commission or ...