The same goes for strength training: the upward (concentric) phase demands more energy, while the downward (eccentric) phase creates more muscle tension and micro-damage, says Chang.

Concentric, eccentric, and isometric training are essential for any well-rounded workout plan. But there are benefits to focusing on each part individually. What are concentric movements?

Here's everything to know about eccentric exercises (aka eccentric movements), including why they should be part of your strength routine, per an expert.

They also increased their concentric strength by 2.5 percent, and saw an increase of nearly four percent in eccentric strength. Those who exercised just twice a week saw no substantial improvement.

Concentric exercise has benefits for improving strength and endurance, so doing both types of exercise (concentric and eccentric) can help you be a well-rounded athlete, Chris Travis, owner and ...

Research shows that eccentric training is just as important, if not more important, than concentric movements yet is rarely put into practice.

Additionally, comparative trials have revealed that eccentric resistance exercise can yield superior enhancements in muscle thickness and functional performance relative to concentric protocols ...

Dr. Ema muses, “Eccentric cycling exercise can be performed with less effort as compared to concentric cycling exercise, a popular exercise.

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for strength, size, or injury prevention.