Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Finals and midterms are the two most stressful times around Rowan University and most other college campuses for everyone – ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Eager to advance your legal understanding in a Master of Legal Studies (MLS) program? If so, there's a good chance you already have a career and other obligations to juggle with your graduate studies, ...

As the holidays inch closer, the load for students of all ages can become heavier. With a full course load comes greater stress and shorter deadlines. These high pressure situations can cause some ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Life Skills for Students As students transition from school to college, they often experience a mix of excitement and anxiety ...