To set limits on your iPhone screen time, go to Settings > Screen Time. Tap Downtime to schedule a timeframe when only apps you choose and phone calls will be available.

A Mayo Clinic study found that too much screen time and reqular exposure to poor quality programming has been linked to obesity, inadequate sleep schedules, insufficient sleep, behavior problems, ...

2. Set up screen time limits and app restrictions Once you know which apps are consuming the most time, you can set daily limits directly through your device's settings.

Here you can set screen time limits, see what apps your kids are playing and watching and prioritize more educational content. Some features here are tied to Amazon’s separate subscription ...

To help avoid those kinds of issues, she suggests setting screen time limits for the entire family. That way it’s fair for everyone.

Use the built-in Screen Time feature to set limits on how long they can use their device each day, how much time they can spend in certain apps, and to get reports on their device usage.

To help avoid those kinds of issues, she suggests setting screen time limits for the entire family. That way it’s fair for everyone.

Discover how too much screen time affects kids' mental health and find strategies to reduce their screen use.

Negotiating screen time limits with your kids can be difficult, even more so when you’ve got a child with ADHD. Here are ...

Select Screen time. Set a screen time limit of as little as 15 minutes or up to 8 hours. While you're at it, choose the days on which you want the limit to be active.

Some screen time is okay but too much can be really detrimental. Here's how to track and limit your children's screen time before it gets out of hand.