Medically reviewed by Arno Kroner, DAOM Key Takeaways Drinking valerian root tea may improve sleep quality and help people ...

We asked ear specialists whether the habit poses any significant health risks. There are some considerations to keep in mind.

A doctor has shared an “easy” brain trick to use when you “just can't get off to sleep”. He said this is his “best advice” ...

I still remember how, as a new parent, I would often tiptoe into my sleeping son’s room multiple times a day — and night — to make sure he was still breathing. Thanks to Safe to Sleep, a public ...

The Trump administration’s decision to end the Safe to Sleep campaign comes at a particularly troubling moment, as sleep-related infant fatalities have increased by 12% between 2020 and 2022. This ...

A long-running campaign credited with saving thousands of infant lives is now in limbo, after federal budget cuts under the Trump administration shut down the office overseeing it. The Safe to Sleep ...