Cassidy Thompson on MSN

Beginner calisthenics workout inspired by gymnastics training basics

This beginner-friendly calisthenics workout is inspired by gymnastics and tumbling, focusing on strength, control, and body ...
Hosted on MSN

Master gymnast-level flexibility at any age

Flexibility is the secret weapon behind a gymnast’s grace, power, and injury resilience — and it’s something anyone can train for. From dynamic warm-ups to targeted stretches, the right routine can ...
NBC New York

Gymnastics pommel horse routine: How event got its name

If you're watching gymnastics during the 2024 Paris Olympics, you will likely come across the pommel horse routine. The pommel horse is one of the six apparatuses men use during a gymnastics ...
Los Angeles Times

How Jordan Chiles can ‘change the game’ with her Olympic Beyoncé routine

PARIS — She hasn’t even saluted for her first Olympic routine in Bercy Arena, but Jordan Chiles already has something better than a gold medal. Beyoncé’s platinum record. Eleven days before Chiles was ...