During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Unwind with Tapping & Scratching ASMR, featuring gentle tapping, scratching, and textured sounds designed to trigger tingles and deep relaxation. Perfect for sleep, stress relief, studying, or ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

This Japanese composer was a master of ambient music, with several landmark releases in the genre to his name. Flora, though, didn’t come out until three years after his death, despite being recorded ...

Use nature sounds as part of your bedtime routine to improve sleep quality. Listening to soothing sounds like rain falling or a gentle stream can help relax your mind and body, making it easier to ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

When the time comes to wind down, relax, and fall asleep, voice assistants like Alexa can offer a few services to help — especially if you’re using an Echo as a bedside smart clock or a similar device ...

Ensuring a quality night’s sleep is vital for our general well-being and healthiness. However, some of us have trouble either getting to sleep or staying asleep the whole night. This is where a sleep ...