Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Kotb spent 26 years at NBC News, including 17 years co-hosting Today. For many of those years, she often first appeared on TV at 7 a.m., which required deep knowledge of every major news story that ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Mark Wahlberg joined "Good Morning America" to discuss his legendary early morning workout routine as well as a new project.

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral. To be fair, the reactions are mixed to say the least; he wakes up before 4 ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced ...