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For outdoor athletes, the weight room can feel like uncharted (and slightly befuddling) territory. It also might be the last place you want to exercise on a sunny afternoon, especially if the ...

The Age Old Question: Lift Before or After Practice? For almost any dedicated swimmer of a certain age, dryland and weight routines are familiar concepts. They have become mainstays in club and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For outdoor ...