How to do the splits: a week-long guide When learning to do the splits, 'consistency is huge,' says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 per month), you can access the at-home fitness company's famous cycling ...

Lizzo learning how to do a split in a new Instagram video is total fitness goals. The rapper has been working towards doing the splits since late October.

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest ...

Lizzo hired flexibility coach Wade Bryant to learn how to do the splits, and yep, she's crushing it so far. Watch videos from her sessions here.

Lizzo learning how to do a split in a new Instagram video is total fitness goals. The rapper has been working towards doing the splits since late October.

For her New Year's resolution, Tessa Coates challenged herself to learn how to do the splits. In 2020, she wants to do a backwards walkover.

Three-time Grammy winner Lizzo is closer to her 'goal' of doing the splits after only 'one session' with personal trainer and stretch coach, Wade Bryant, in New York City on Saturday. 'Thank [you ...