Regular bread is usually one of the things people miss the most when transitioning to a low-carb lifestyle. So, if you want to be able to enjoy sandwiches and other snacks, then you’re going to need ...

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

Coconut flour is a unique alternative to wheat flour. It’s popular among low carb enthusiasts and those who have gluten-related disorders. In addition to its impressive nutrition profile, coconut ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you’re on the keto diet, holidays can seem daunting. But whether it’s ...