Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay consistent long term.

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Let’s be honest, starting a new exercise regimen is the simple part. The difficult part is actually maintaining it after the initial few weeks. Be it the promise of a new year's resolution, an ...

Starting a workout routine can be overwhelming, but Anissia Hughes, NASM certified, is sharing her best advice to get into a movement groove.

Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful ...

Exercise can improve mental and physical health. How do you start a workout routine? WBUR | By Samantha Raphelson, Scott Tong Published August 21, 2025 at 11:52 AM EDT ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention.