Practical tips for helping a friend, spouse, or family member with anxiety or depression.

Let’s say your friend has anxiety and you don’t. Sure, you stress about little things from time to time, but we’re talking full-fledged, diagnosable anxiety disorders. If you don’t have ...

Experts weigh in on how you can best support a friend in need—and not let their chronic anxiety get the best of you at the same time.

Watching a friend struggle with anxiety can evoke feelings of helplessness, but providing support is crucial Recognizing anxiety symptoms and understanding what not to say is essential for ...

How To Help A Friend With Anxiety When You're Struggling Yourself If you're not in the right frame of mind to shoulder other people's anxieties, that's ok. Here's what therapists recommend.

Knowing social anxiety symptoms is the first step to planning how to manage it instead of running from social interactions. Then, you can plan accordingly.

Have a friend suffering with anxiety? Here's how to help, what to say and more importantly, what not to say.

Learn more about helpful things to say to a friend whose anxiety is spiraling (and things to avoid), you should read this.

1. Educate yourself about what can help anxiety. If you know the specific type of anxiety your friend has, you can utilize some of the online anxiety help resources for that particular issue.

So, how can you support an anxious friend? It can be hard to know where to begin when supporting someone who is anxious – especially as we all experience anxiety differently, and at varying levels.