At a time when cases of anxiety and panic attacks are on the rise, it’s important to know how to support someone in distress. Here’s a quick guide.

Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, the restaurant where ...

How to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm ...

Experts said establishing a routine is one of the best things parents and caregivers can do to help kids who are feeling anxious. GOLDEN VALLEY, Minn. — Back-to-school anxiety is something some ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used interchangeably and some of the symptoms overlap between the two. However ...

Anxiety disorders are the world’s most common mental health problem. But it isn’t always easy to get professional help, with long waiting lists in many countries. Worldwide, only about 28% of ...