Before you start working out to build muscle, it's important to know how long it will take for you to see results.

The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Follow a simple six-month workout plan to get ripped and build muscle. Six months is enough time to really pack on muscle and gain strength while losing fat.

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning coach and a nutritionist.

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's how to do it.

As we age, we naturally lose muscle as it becomes a little more difficult to build and maintain, making adherence to nutrient-dense diets and regular strength-building exercise particularly important.

Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean muscle while simultaneously losing fat.

A dietitian explains how much protein you need to build muscle, the daily recommended amount of protein, and the best way to meet your nutrient goals.

News / Health ‘Training to failure’ great for building muscle mass, not necessary otherwise How hard should you work out in the gym? It depends on what you're trying to accomplish.