Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...