I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Indoor walking workouts are a fun, simple, and heart-rate-boosting way to hit your 10,000-step goal in just 16 minutes. Here’s how they work. I recently came across trainer Sharona’s Hill’s low-impact ...

Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Nick Guy is a staff senior editor for Buy Side. He's been reviewing personal technology, accessories and myriad ...

DOWNTOWN LOS ANGELES (KABC) -- There are people who love exercise, but there are loads more who don't. Which is why Philippe and Lucie Robert created lazRfit. "You're getting exercise but you're not ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

Look outside. Even if you see a low, gray Seattle sky threatening to rain, it’s nearly always a good day to exercise, according to Peter Barkett, M.D., internal medicine physician with Kaiser ...