Stress has become an unwelcome companion for many Nigerians. The demands of work, personal responsibilities, and the ever-increasing pressures of daily life can take a toll on physical and mental well ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

If you spend lots of time standing or getting up and down, chances are your toes could use some TLC. Luckily, you don’t have to go to a spa to give them some love. The best foot massagers allow you to ...

If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

As runners, we’re always looking for new, efficient ways to get better, stronger, and faster—and keep ourselves injury-free. Aside from rest days, keeping easy runs easy, eating enough protein and ...

A foot stress fracture can happen in an instant or gradually get worst with time. But it usually starts with a flinch – something that doesn’t feel right in your foot – then a sinking feeling in your ...

DOCTOR, STUDIES SHOW WOMEN ARE MORE LIKELY THAN MEN TO GET FOOT AND ANKLE STRESS FRACTURES. THEY’RE PAINFUL AND CAN CERTAINLY SLOW DOWN YOUR ACTIVE LIFE. LACEE ...