With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Correspondence to Riley CC Brown, School of Human Movement and Nutrition Sciences, The University of Queensland, St Lucia, Queensland, Australia; riley.brown{at}uq.net.au Objective To investigate the ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.