Some dance trends don’t need complicated choreography to go viral—they just need a catchy rhythm and a move people can pick ...

If the Old Mission steps could speak, they’d tell a thousand stories of Fiesta: slamming heels, swirling skirts, breath held before dancers cross the stage into the light. But just beyond the glow — ...

It’s time for Fitness Friday where we get off the couch for a fun and quick workout.Today we dancing to the beat with simple ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...