People with diabetes should plan their lunches to keep their blood sugar in check.Generally, choose food high in protein, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 99 grams of protein and 32 grams of fiber—two nutrients that help promote ...

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked ...

This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups ...

Avoid over-eating processed or fried foods, as well as calorie-dense items like mashed potatoes and stuffing-- to keep you ...

Our diabetic Thanksgiving dinner recipes feature low-sugar sides, fiber-rich vegetables and lean proteins, for a festive and balanced meal with all the classic flavors. The holidays, especially ...

Effective diabetes management hinges on daily nutrition and structured meal plans. Balanced meals, including myo-inositol, can improve insulin sensitivity.

Most diabetic patients understand how certain foods, especially those containing carbohydrates, affect their blood sugar levels. However, what many may not realize is the timing ...

A glass of red wine each evening with dinner may offer heart health perks to people with type 2 diabetes. A two-year study published in the Annals of Internal Medicine is the first long-term study ...

You’ll find a week of high-fiber and high-protein meals in this diabetes-friendly routine. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with modifications for ...