Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

Getting a good night’s sleep is extremely important, as it helps your body and mind rest, recover and prepare for the next day. But the right sleep quality and quantity all starts with falling asleep, ...

Are you tired of tossing and turning, counting sheep, or watching the hours tick by while longing for a restful night’s sleep? You’re not alone. For many, the elusive embrace of slumber feels just out ...

As someone who spends all day everyday researching all things sleep, I’ve come to know a thing or two about getting the best rest possible. And I think the most important factor in being able to fall ...

“It’s a way to rearrange or reorganize your thoughts similar to shuffling a deck of cards — basically, distracting your mind from conscious thought patterns that may keep you awake,” Walter said in a ...

Our sleep team has tested countless sleep products and bedtime practices. These are the tried-and-true methods that help us fall asleep -- and just might be what you need, too. Aly Lopez was a writer ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.