Dark chocolate can be part of a heart-healthy diet. See how it can support healthy cholesterol levels and blood pressure and reduce the risks of heart disease.
Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating dark chocolate every day might help lower your blood pressure.Choose dark chocolate with at least 70% cocoa for more benefits.Eat 6 to ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s becoming increasingly clear that “nutrition is one of the most powerful levers we have for blood ...