One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

(KTVI) – While many fitness hopefuls might abandon their goals around this time, Personal Trainer Mike Wayne explains how to avoid muscle imbalances. He tells FOX2’s Kim Hudson what causes these ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...

There are two kinds of people in this world: People who have had muscle cramps and people who will experience them sooner or later. Muscle cramps happen to almost everyone, and for a lot of different ...

High school fall sports teams will begin their official practices soon — including double sessions for football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

DOMS can generally indicate that you’ve trained hard, as it’s your body showing you that it’s repairing and building muscle. If you have arm soreness in one limb but not the other, it could be due to ...

Lower cross syndrome (LCS) occurs when there is an imbalance in the strength of the muscles around the pelvis. This can result from sitting for prolonged periods. The condition can affect a person’s ...

Sudden or unexplained muscle loss calls for medical evaluation, which may include blood tests. Self-care practices make a difference in protecting and rebuilding muscle at every age. Loss of muscle ...