If you’ve ever thought physical activity doesn’t “count” unless it’s intense, this study may change your mind.

Why do some people manage to stick to their exercise routines all the time while other people struggle? It’s not that consistent exercisers are less busy, less stressed, or even more disciplined. It ...

An important new study of exercise motivation offers some potential answers and gentle reassurance. Published in BMC Public Health, the research found that a common mindset about exercise, known as ...

Add Yahoo as a preferred source to see more of our stories on Google. The most effective fitness strategy is the one that meets you where you are—that fits your mental state. When you align your ...

The following post is first authored by Sydney Earl. Earl is a research consultant on healthy weight management and behavior change in the digital health industry and a Ph.D. candidate in the ...

Knowledge, understanding, and agreement will unlock a changed mindset. Knowledge, understanding, and agreement. From those three steps, everything else follows. Lecturing another person or arguing ...