Carbohydrates are a type of macronutrient, and they provide the body with energy. Whether they are essential to the diet remains a highly debated topic. In this Honest Nutrition feature, we define the ...

Winter is here, and we all want more comforting and filling food – and what’s better than carbohydrates. Here are some of the ...

The function of carbohydrates is to provide people with energy. There are different types of carbohydrates, including simple, complex, and refined carbohydrates. Carbohydrates can form part of a ...

Low carb, no carb, sugar substitutes, non-nutritive sweeteners… that list could go on and on. Food labels contain all kinds of terms and information that can be both helpful and confusing. Today, ...

Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

Source: source: Footage Firm, Inc. New evidence from a sweeping study of diet choices reinforces the old adage, “Everything in moderation.” The research article, published in The Lancet Public Health ...

Carbohydrates are molecules found in food that store and supply your body and brain with energy. Fiber is an example. If you’re following a low-carb diet, your body will find other ways to produce ...

Carbohydrates have a bad reputation. They tend to take the blame when people gain weight – but are they the true culprit? It’s true, there are some bad carbs, but not all carbs are bad. Many carbs are ...

The amount of carbs we should consume is a highly debated topic. We need some carbs to function well, but they could also contribute to weight gain and other health conditions. Some carbs may be ...

Source: source: Footage Firm, Inc. New evidence from a sweeping study of diet choices reinforces the old adage, “Everything in moderation.” The research article, published in The Lancet Public Health ...

Emma Beckett has received funding for research or consulting from Mars Foods, Nutrition Research Australia, NHMRC, ARC, AMP Foundation, Kellogg, and the University of Newcastle. She is a member of ...

Extreme diets are everywhere in the wellness world. Sometimes they're labelled as such, but often the advice to eat 'low' something or cut out another is masqueraded behind talk of health benefits.