In "Mind Odyssey," Spyros Papapetropoulos, MD, PhD, combines neuroscience and storytelling to help professionals train ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical performance in older adults. Participants who received either neurofeedback and ...

Brain training reached a turning point in 2025, after years of growing evidence snowballed into an avalanche of scientific ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...